<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>RSS feed for InstantSpot site HappyHealthyMommyshome</title><link>http://crystaldunn.instantspot.com</link><description>Personal Insights To Share</description><language>en-us</language><copyright>This work is Copyright &#xA9; 2009 by HappyHealthyMommyshome</copyright><generator>RSSVille ColdFusion FeedMaker, version 1.0</generator><pubDate>Sat, 21 Nov 2009 09:45:26 GMT</pubDate><item><title>Words</title><link>http://crystaldunn.instantspot.com/blog/2008/03/02/Words</link><description>How words create our lives</description><pubDate>Sun, 02 Mar 2008 23:52:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/03/02/Words</guid></item><item><title>What is Real Success Part Two</title><link>http://crystaldunn.instantspot.com/blog/2008/03/01/What-is-Real-Success-Part-Two</link><description>Real success series continued by Tony Mase.</description><pubDate>Sun, 02 Mar 2008 02:41:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/03/01/What-is-Real-Success-Part-Two</guid></item><item><title>My new Journey</title><link>http://crystaldunn.instantspot.com/blog/2008/03/01/My-new-Journey</link><description>I&apos;m really excited to start my journey as a certified life coach.</description><pubDate>Sat, 01 Mar 2008 15:33:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/03/01/My-new-Journey</guid></item><item><title>My new Goal</title><link>http://crystaldunn.instantspot.com/blog/2008/03/01/My-new-Goal</link><description>Help me stay encouraged on my goal to become a certified life coach. I start class on Tuesday.</description><pubDate>Sat, 01 Mar 2008 15:30:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/03/01/My-new-Goal</guid></item><item><title>My business</title><link>http://crystaldunn.instantspot.com/blog/2008/02/29/My-business</link><description>A little about what I do. : )</description><pubDate>Fri, 29 Feb 2008 16:12:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/29/My-business</guid></item><item><title>What is Real Success Part 1 of 2</title><link>http://crystaldunn.instantspot.com/blog/2008/02/29/What-is-Real-Success-Part-1-of-2</link><description>Two great articles to find out what success means to you.</description><pubDate>Fri, 29 Feb 2008 16:08:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/29/What-is-Real-Success-Part-1-of-2</guid><category>Jesus,success,life,kids</category></item><item><title>Building Healthy Boundaries: How to Create Healthy, Lasting Fulfilling Relationships</title><link>http://crystaldunn.instantspot.com/blog/2008/02/27/Building-Healthy-Boundaries-How-to-Create-Healthy-Lasting-Fulfilling-Relationships</link><description>Creating and maintaining healthy boundaries is a key to happiness and health in all relationships. Without boundaries, we get walked on or we don&apos;t know where to stop in getting close and creating distance. It all boils down to loving and taking care of yourself. The better you care for yourself, the stronger boundaries you will have. Take charge of your life now and learn healthy boundaries.</description><pubDate>Thu, 28 Feb 2008 03:49:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/27/Building-Healthy-Boundaries-How-to-Create-Healthy-Lasting-Fulfilling-Relationships</guid><category>Setting Boundaries</category></item><item><title>Getting From Here to There: Plan Your Success</title><link>http://crystaldunn.instantspot.com/blog/2008/02/26/Getting-From-Here-to-There-Plan-Your-Success</link><description>Once you know what you want, you need to figure out the how.</description><pubDate>Tue, 26 Feb 2008 22:56:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/26/Getting-From-Here-to-There-Plan-Your-Success</guid><category>Passionate life</category></item><item><title>What a Beautiful Day!</title><link>http://crystaldunn.instantspot.com/blog/2008/02/25/What-a-Beautiful-Day</link><description>My awesome Blessed Day! Enjoy your  view, stop and smell the roses! : )</description><pubDate>Tue, 26 Feb 2008 01:58:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/25/What-a-Beautiful-Day</guid><category>life</category></item><item><title>The Benefits of Organic Products</title><link>http://crystaldunn.instantspot.com/blog/2008/02/23/The-Benefits-of-Organic-Products</link><description>Organic products, such as organic herbs and teas, organic essential oils and organic bath products can provide healthy options for your herbal needs.</description><pubDate>Sat, 23 Feb 2008 16:35:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/23/The-Benefits-of-Organic-Products</guid></item><item><title>5 Tips to Win Over Stress</title><link>http://crystaldunn.instantspot.com/blog/2008/02/22/5-Tips-to-Win-Over-Stress</link><description>I had a pretty stress filled day today. I came across this article and thought there was wisdom in it. I hope you enjoy it. I may do a series of articles on the subject of stress. So Many of Us especially moms, suffer from stress on a daily basis. Let me know what you think.</description><pubDate>Fri, 22 Feb 2008 19:08:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/22/5-Tips-to-Win-Over-Stress</guid><category>Stress</category></item><item><title>Make your Time Work for you</title><link>http://crystaldunn.instantspot.com/blog/2008/02/21/Make-your-Time-Work-for-you</link><description>time management tips</description><pubDate>Thu, 21 Feb 2008 22:19:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/21/Make-your-Time-Work-for-you</guid></item><item><title>Fishers of Men</title><link>http://crystaldunn.instantspot.com/blog/2008/02/21/Fishers-of-Men</link><description>A great new view on scripture as it relates to working at home.</description><pubDate>Thu, 21 Feb 2008 16:35:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/21/Fishers-of-Men</guid></item><item><title>What do you do from home?</title><link>http://crystaldunn.instantspot.com/blog/2008/02/19/What-do-you-do-from-home</link><description>I am a health consultant for a well know Health and Wellness company from home. I do not prescribe, prevent, or diagnose any conditions. My focus is on using good nutrition and safer, scientifically products.</description><pubDate>Tue, 19 Feb 2008 23:37:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/19/What-do-you-do-from-home</guid><category>supplements, healthy,vitamins,optimistic,</category></item><item><title>What is a Happy Healthy Mommy?</title><link>http://crystaldunn.instantspot.com/blog/2008/02/16/What-is-a-Happy-Healthy-Mommy</link><description>explanation from the Happy Healthy Mommy Herself</description><pubDate>Sun, 17 Feb 2008 00:36:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/16/What-is-a-Happy-Healthy-Mommy</guid></item><item><title>New Radio Show! </title><link>http://crystaldunn.instantspot.com/blog/2008/02/15/New-Radio-Show-</link><description>I&apos;m a radio talk show host, now! Check it out!</description><pubDate>Fri, 15 Feb 2008 13:55:00 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2008/02/15/New-Radio-Show-</guid><category>Radio show</category></item><item><title>Overcoming Obstacles</title><link>http://crystaldunn.instantspot.com/blog/2007/09/25/Overcoming-Obstacles</link><description>Recently, I have noticed that my life is not where I want it to be. I have discovered like many of you that there are things holding me back and until today, I had no clue what it was. Guess what? I had some negative emotions that were leading to some bad mistakes like not working my home based business. These are well planned lies we tell ourselves and others on a daily basis. I&apos;m too busy, too stupid, noone likes me, noone wants this.  These simply are not true. I&apos;ve discovered that our mindset predicts the outcome of our life which is great because we CAN change it!!! We have to knock down what is destroying us which can take time, and a lot of learning. We can&apos;t do it alone, we have to go to the creator God and ask for wisdom. I have done that. I can&apos;t wait to come back and tell you what is going on.      </description><pubDate>Tue, 25 Sep 2007 21:31:43 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2007/09/25/Overcoming-Obstacles</guid></item><item><title>Miracles do happen today!</title><link>http://crystaldunn.instantspot.com/blog/2007/07/06/Miracles-do-happen-today</link><description>&lt;p&gt;  I have had an awesome month this month! I had a falling out with a friend a long time ago and we couldn&amp;#39;t get passed it. This month, God has healed and restored the relationship! My advice to people out there, please be careful who you hurt whether intentionally or unintentionally as they may become the person that helps you one day. Jesus said to Love your enemies. That is a testament to his love for you and yours for him. He says that &amp;quot;love covers a multitude of sin.&amp;quot; I don&amp;#39;t know about you, but I know God has got to have so much love and patience. He says he created the whole world out of Love. Please love each other as he loves you, uncondtionally, with out fail, forgive, receive his love today. The closer I walk with God in my life, the more beautiful life becomes, the more I see answers to prayers. Please taste and see that the Lord is good.  &lt;/p&gt;  &lt;p&gt;  &amp;nbsp;  &lt;/p&gt;  </description><pubDate>Sat, 07 Jul 2007 01:23:43 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2007/07/06/Miracles-do-happen-today</guid></item><item><title>Healthy and Quick Recipes</title><link>http://crystaldunn.instantspot.com/blog/2007/06/07/Healthy-and-Quick-Recipes</link><description>&lt;p&gt;  I had&amp;nbsp; a WIC (Women Infants and Children) appointment today. They had some great healthy, and fast recipes. I had to post them and share them.  &lt;/p&gt;  &lt;p&gt;  &amp;nbsp;  &lt;/p&gt;  &lt;p&gt;  &lt;font size=&quot;4&quot;&gt;&lt;u&gt;&lt;strong&gt;Chicken Delicious&lt;/strong&gt;&lt;/u&gt;&lt;/font&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;u&gt;Ingredients:&lt;/u&gt;  &lt;/p&gt;  &lt;p&gt;  4-6 whole chicken breasts,boned and halved  &lt;/p&gt;  &lt;p&gt;  Lemon Juice  &lt;/p&gt;  &lt;p&gt;  salt and pepper to taste  &lt;/p&gt;  &lt;p&gt;  Celery salt to taste (optional)  &lt;/p&gt;  &lt;p&gt;  Paprika  &lt;/p&gt;  &lt;p&gt;  Garlic and herb seasoning to taste (optional)  &lt;/p&gt;  &lt;p&gt;  1 can (10 3/4 ounces) cream of chicken soup  &lt;/p&gt;  &lt;p&gt;  1 can (10 3/4 ounces) cream of celery soup  &lt;/p&gt;  &lt;p&gt;  1/2 cup water   &lt;/p&gt;  &lt;p&gt;  1 cup cheese,grated  &lt;/p&gt;  &lt;p&gt;  Rice, cooked  &lt;/p&gt;  &lt;p&gt;  &lt;u&gt;Instructions:&lt;/u&gt;  &lt;/p&gt;  &lt;p&gt;  Season rinsed chicken with Lemon juice,salt,pepper,celery salt, and paprika. Place in slow cooker. Mix chicken soup,celery soup, and water. Pour over chicken breasts.&amp;nbsp; Sprinkle with cheese. Cover. Cook on low heat for 6-8 hours. Serve over hot rice. TIPS: Remove skin from chicken.&amp;nbsp; This recipe fills slow cooker about half way, so recipe can be double.  &lt;/p&gt;  &lt;p&gt;  &amp;nbsp;  &lt;/p&gt;  &lt;p&gt;  &lt;u&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;No bake peanut butter drops(for children over 2)&lt;br /&gt;  &lt;/font&gt;&lt;/strong&gt;&lt;/u&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;u&gt;Ingredients:&lt;/u&gt;  &lt;/p&gt;  &lt;p&gt;  1 cup light corn syrup&amp;nbsp;  &lt;/p&gt;  &lt;p&gt;  &amp;nbsp;1/4 cup sugar  &lt;/p&gt;  &lt;p&gt;  1 cup peanut butter, creamy or crunchy  &lt;/p&gt;  &lt;p&gt;  1 tsp vanilla  &lt;/p&gt;  &lt;p&gt;  5-6 cups of corn flakes (can use cheerios,rice krispies)  &lt;/p&gt;  &lt;p&gt;  &lt;u&gt;Instructions:&amp;nbsp;&lt;/u&gt;  &lt;/p&gt;  &lt;p&gt;  Boil the corn syrup in a large saucepan.&amp;nbsp; Add the peanut butter and stir until smooth.&amp;nbsp; Remove the pan from the heat and stir in vanilla.&amp;nbsp; Add cereal one or two cups at a time.&amp;nbsp; Mix. Drop by heaping spoonfuls onto waxed paper.&amp;nbsp; Stir in an airtight container.  &lt;/p&gt;  &lt;p&gt;  &amp;nbsp;  &lt;/p&gt;  &lt;p&gt;  &lt;font size=&quot;3&quot;&gt;&lt;u&gt;&lt;strong&gt;Turkey-Vegetable Meatballs&lt;/strong&gt;&lt;/u&gt;&lt;/font&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;u&gt;Ingredients:&lt;/u&gt;  &lt;/p&gt;  &lt;p&gt;  1 1/2 lbs. ground turkey  &lt;/p&gt;  &lt;p&gt;  1/2 cup breadcrumbs*  &lt;/p&gt;  &lt;p&gt;  1/2 cup parmasean cheese, grated  &lt;/p&gt;  &lt;p&gt;  1/3 cup green onions, finely chopped  &lt;/p&gt;  &lt;p&gt;  1/4 cup carrot, grated  &lt;/p&gt;  &lt;p&gt;  1/4 cup zucchini, grated  &lt;/p&gt;  &lt;p&gt;  1/4 cup fresh parsley, finely chopped  &lt;/p&gt;  &lt;p&gt;  2 gloves garlic, chopped or crushed  &lt;/p&gt;  &lt;p&gt;  *To make your own breadcrumbs, toast a slice of bread and chop or tear it apart with your hands.&amp;nbsp; Stale bread is especially good for this.  &lt;/p&gt;  &lt;p&gt;  &lt;u&gt;Instuctions:&lt;/u&gt;  &lt;/p&gt;  &lt;p&gt;  Preheat the oven to 400 degrees.  &lt;/p&gt;  &lt;p&gt;  Combine all the ingredients in a bowl and mix well.  &lt;/p&gt;  &lt;p&gt;  Shape mixture into 30 (1 1/2 inch) balls.  &lt;/p&gt;  &lt;p&gt;  Place on a lightly oiled baking pan or cookie sheet.   &lt;/p&gt;  &lt;p&gt;  Bake for 15-20 minutes.&amp;nbsp;  &lt;/p&gt;  &lt;p&gt;  &amp;nbsp;  &lt;/p&gt;  </description><pubDate>Thu, 07 Jun 2007 13:28:15 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2007/06/07/Healthy-and-Quick-Recipes</guid></item><item><title>Article Ideas f</title><link>http://crystaldunn.instantspot.com/blog/2007/06/07/Article-Ideas-f</link><description>I want to start an ezine. I want to write and find articles about abundance, life,grattitude, setting goals and anything related to improving health especially related to fibromyalgia and mothers. Any ideas where to find great articles or tips on writing my own?      </description><pubDate>Thu, 07 Jun 2007 13:25:20 GMT</pubDate><guid>http://crystaldunn.instantspot.com/blog/2007/06/07/Article-Ideas-f</guid></item></channel></rss>